G is for Gratitude. Summer Resilience Program 7 (Secondary) with thanks to Prof. Robert Emmons, to Prof.Mark Williams and to Education Scotland for their inspiration for this programme x
Read More
G is for Gratitude, Summer Resilience Program 7. (Primary) with thanks to Prof. Robert Emmons, Susan Kaiser Greenland for gratitude advice & to Education Scotland for their inspiration for this programme x
Read More
F is for Fun, Summer Resilience Program 6. (Primary) with thanks to Mindfulness in Schools Project & Greater Good Science Centre, UCLA Berkeley for their happiness advice & to Education Scotland for their inspiration for this programme x
Read More
F is for Frustrations. Summer Resilience Program 6. (Secondary) with thanks to Prof Robert Emmons, Greater Good Science Centre for their patience research and to Education Scotland for their inspiration for this programme x
Read More
This week on Mindful Mondays we highlight Anchor Breathing
Read More
E is for Exercise, Summer Resilience Program 5. (Primary) with thanks to Susan Kaiser Greenland for her Shake it Up practice and to Education Scotland for their inspiration for this programme x
Read More
E is for Emotions. Summer Resilience Program 5. (Secondary) with thanks to Prof.Mark Williams, to Youth Mindfulness for their campfire inspiration and to Education Scotland for their inspiration for this programme x
Read More
D is for Doubt. Summer Resilience Program 4. (Secondary) with thanks to Amy Cuddy for her slow-down practice & to Laura McCrimmon for her breathwork inspiration x
Read More
D is for Downtime, Summer Resilience Program 4. (Primary) with thanks to thanks to Mindfulness in Schools Project & Education Scotland for their pausing inspiration and to Janice Marturano for her ideas on purposeful pausing x
Read More
C is for Certain! Summer Resilience Program 3. (Secondary) with thanks to Susan Kaiser Greenland & to Education Scotland for their inspiration x
Read More
C is for Choice, Summer Resilience Program 3. (Primary) with thanks to Mindfulness in Schools Project & Education Scotland for their inspiration for these practices x
Read More
B is for Believe! Summer Resilience Program 2. (Secondary) with thanks to Amy Cuddy, Ashley Boardman, Carol Dweck & Mindfulness in Schools Project for their inspiration & to @peopleiveloved for fab image x
Read More
B is for Balance, Summer Resilience Program 2. (Primary) with thanks to the amazing Rachel for her fab photo of sunny Aberdeen
Read More
A is for Anger! Summer Resilience Program 1. Secondary
Read More
A is for Adapt! Summer Resilience Program 1. Primary
Read More
This Summer Resilience program contains information and practices that are aimed for two different age groups and is a daily resource for your mindful schedule!
Read More
The first of our Mindful Mondays free practices. Read it, absorb it, then practice it!
Read More
Introducing Mindful Mondays! A series of free practices for anyone to try! Tune in every Monday morning for the next one
Read More