The last on our series of Mindful Mondays free practices and this time it’s all about the things we hear and how sound can help us focus on the things we can and cannot control.
Read More
This practice will help you use all your senses to ground and notice what is really happening around you! This is our penultimate on this series of practices from our #MindfulMondays free course.
Read More
This week on Mindful Mondays we highlight Anchor Breathing
Read More
The first of our Mindful Mondays free practices. Read it, absorb it, then practice it!
Read More
Introducing Mindful Mondays! A series of free practices for anyone to try! Tune in every Monday morning for the next one
Read More