Sarah Gear

Z is for Zzzzzz’s. Summer Resilience Program Final Entry (Secondary) with thanks to Karen Bluth, to the Sleep Foundation & the Greater Good Science Centre at UCLA Berkeley Youth for their ‘zzzzz’ advice & to Education Scotland for their inspiration for this programme x

Y is for You. Summer Resilience Program 25 (Secondary) with thanks to Karen Bluth, Youth Mindfulness SOMA programme for their ‘you’ advice & to Education Scotland for their inspiration for this programme x

X is for X-Ray. Summer Resilience Program 24 (Secondary) with thanks to the Greater Good Science Centre & the Greater Good in Action site at UCLA Berkeley for their ‘seeing’ articles & to Education Scotland for their inspiration for this programme x

W is fro Write. Summer Resilience Program 23 (Secondary) with thanks to Mindful.org, Karen Bluth, Kirsten Neff & Christopher Germer Rick Hanson & Karen Bluth for their writing advice & to Education Scotland for their inspiration for this programme

V is for Value. Summer Resilience Program 22 (Secondary) with thanks to Rick Hanson, Karen Bluth & Greater Good in Action at UCLA Berkeley for their value advice & to Education Scotland for their inspiration for this programme x

U is for Uplift. Summer Resilience Program 21 (Secondary) with thanks to Rick Hanson & Youth Mindfulness SOMA programme for their uplifting tips & to Education Scotland for their inspiration for this programme x

T is for Think. Summer Resilience Program 20 (Secondary) with thanks to Rick Hanson, Prof Mark Williams, Youth Mindfulness SOMA programme for their thinking tips & to Education Scotland for their inspiration for this programme x

S is for Smile. Summer Resilience Program 19 (Secondary) with thanks to Dr Chris Germer, Prof Mark Williams & Greater Good in Action at UCLA Berkeley for their smiling tips & to Education Scotland for their inspiration for this programme x

R is for Resilience. Summer Resilience Program 18 (Secondary) with thanks to Dr Rick Hanson, Eline Snel & Greater Good in Action at UCLA Berkeley for their resilience advice & to Education Scotland for their inspiration for this programme x

Q is for Question. Summer Resilience Program 17 (Secondary) with thanks to Dan Siegel, Tina Payne Bryson, Prof. Mark Williams, Eline Snel, Jon Kabat-Zinn & Youth Mindfulness SOMA programme for their questions advice & to Education Scotland for their inspiration for this programme x

P is for Pits. Summer Resilience Program 16 (Secondary) with thanks to Dan Siegel, Tina Payne Bryson, Martin Seligman, Eline Snel, Dr Christopher Germer & the Greater Good Centre at UCLA Berkeley for their pits advice & to Education Scotland for their inspiration for this programme x

O is for Obstacles. Summer Resilience Program 15 (Secondary) with thanks to Rick Hanson, to Youth Mindfulness SOMA programme & Eline Snel for their obstacle advice & to Education Scotland for their inspiration for this programme x

N is for Network. Summer Resilience Program 14 (Secondary) with thanks to Rick Hanson, to the Greater Good in Action team at UCLA Berkeley for their advice on networks & to Education Scotland for their inspiration for this programme x

M is for Music. Summer Resilience Program 13 (Secondary) with thanks to PS thanks to Mindful.org for their music articles & to Education Scotland for their inspiration for this programme x

L is for Loss. Summer Resilience Program 12 (Secondary) with thanks to Greater Good in Action at Berkeley, Elaine Snel & Dr Rick Hanson for sadness advice & to Education Scotland for their inspiration for this programme x

K is for Kind. Summer Resilience Program 11 (Secondary) with thanks to Dr David Hamilton, Dan Siegel & Dr. Tina Payne & Youth Mindfulness SOMA programme for kindness advice & to Education Scotland for their inspiration for this programme x

J is for Journal. Summer Resilience Program 10 (Secondary) with thanks to Greater Good Center at Berkeley for gratitude advice & to Education Scotland for their inspiration for this programme x

I is for Inner Strength. Summer Resilience Program 9 (Secondary) with thanks to Youth Mindfulness, Brene Brown & Rick Hanson for courage & grit advice & to Education Scotland for their inspiration for this programme x

H is for Help. Summer Resilience Program 8 (Secondary) with thanks to Brene Brown for helper advice & to Education Scotland for their inspiration for this programme x

G is for Gratitude. Summer Resilience Program 7 (Secondary) with thanks to Prof. Robert Emmons, to Prof.Mark Williams and to Education Scotland for their inspiration for this programme x