A new video on our YouTube channel for the Kindness Unlocked Festival
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The last on our series of Mindful Mondays free practices and this time it’s all about the things we hear and how sound can help us focus on the things we can and cannot control.
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This practice will help you use all your senses to ground and notice what is really happening around you! This is our penultimate on this series of practices from our #MindfulMondays free course.
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The first of our Mindful Mondays free practices. Read it, absorb it, then practice it!
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Access our mindful walk practice recorded specially for this weeks Aberdeenshire Wellbeing Festival
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