—  About Sarah  —

Thriving together

Sarah teaches positive mental health strategies and is passionate about building resilience, enjoying life and the incredible benefits of a mindful lifestyle. Her approach blends mindfulness principles for wellbeing and balance. She bases her practice on her career experiences I has created both general and specific courses for busy people that want to thrive.


A resident of Stonehaven for two decades she has also created a successful and thriving business consultancy that blends traditional business principles with mindfulness practice that is now expanded to offering bespoke wellness solutions for busy people. Now a certified mindfulness teacher her style has been described as ‘honest’, ‘funny’, ‘real’. 

Sarah is one who ‘walks the walk’ of mindfulness and does so from a very personal and compassionate perspective. If you are in and around Stonehaven and want to learn to be more present in life, slow down and to really take good care of yourself then I recommend Sarah Gear and Mindful Stonehaven. You will be in excellent hands.
— Sandra Mc. via facebook


  • BA(Hons), Sociology & Religious Studies / Surrey University

  • Masters, Information Management / UCE

  • Graduate of Meridian Leadership course, Organisational Leadership / Common Purpose

  • Workplace Coaching / Institute of Leadeship and Management

  • NLP Train the Trainer / Momentum Consultancy

  • Senior Leadership Programme / ADES VSVS Senior Leadeship Programme

  • Mindfulness for everyday living / Mindfulness Association

  • Master of Science (MSc), Mindfulness / University of Aberdeen


  • Service Manager (Policy and Performance) / Aberdeen City Council

  • Strategist (Performance Management and Quality Assurance / Aberdeen City Council

  • Information Manager / Edinburgh City Council



  • ADES

  • SERA

  • Common Purpose Alumni

  • ILM

  • North East of Scotland Mentoring Programme