— About Sarah —
Sarah teaches positive mental health strategies and is passionate about building resilience, enjoying life and the incredible benefits of a mindful lifestyle. Her approach blends mindfulness principles for wellbeing and balance. She bases her practice on her career experiences I has created both general and specific courses for busy people that want to thrive.
A resident of Stonehaven for two decades she has also created a successful and thriving business consultancy that blends traditional business principles with mindfulness practice that is now expanded to offering bespoke wellness solutions for busy people. Now a certified mindfulness teacher her style has been described as ‘honest’, ‘funny’, ‘real’.
BA(Hons), Sociology & Religious Studies / Surrey University
Masters, Information Management / UCE
Graduate of Meridian Leadership course, Organisational Leadership / Common Purpose
Workplace Coaching / Institute of Leadeship and Management
NLP Train the Trainer / Momentum Consultancy
Senior Leadership Programme / ADES VSVS Senior Leadeship Programme
Mindfulness for everyday living / Mindfulness Association
Master of Science (MSc), Mindfulness / University of Aberdeen
Service Manager (Policy and Performance) / Aberdeen City Council
Strategist (Performance Management and Quality Assurance / Aberdeen City Council
Information Manager / Edinburgh City Council
Common Purpose Alumni
North East of Scotland Mentoring Programme