F is for Fun, Summer Resilience Program 6. (Primary) with thanks to Mindfulness in Schools Project & Greater Good Science Centre, UCLA Berkeley for their happiness advice & to Education Scotland for their inspiration for this programme x
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F is for Frustrations. Summer Resilience Program 6. (Secondary) with thanks to Prof Robert Emmons, Greater Good Science Centre for their patience research and to Education Scotland for their inspiration for this programme x
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E is for Exercise, Summer Resilience Program 5. (Primary) with thanks to Susan Kaiser Greenland for her Shake it Up practice and to Education Scotland for their inspiration for this programme x
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E is for Emotions. Summer Resilience Program 5. (Secondary) with thanks to Prof.Mark Williams, to Youth Mindfulness for their campfire inspiration and to Education Scotland for their inspiration for this programme x
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D is for Doubt. Summer Resilience Program 4. (Secondary) with thanks to Amy Cuddy for her slow-down practice & to Laura McCrimmon for her breathwork inspiration x
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D is for Downtime, Summer Resilience Program 4. (Primary) with thanks to thanks to Mindfulness in Schools Project & Education Scotland for their pausing inspiration and to Janice Marturano for her ideas on purposeful pausing x
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C is for Certain! Summer Resilience Program 3. (Secondary) with thanks to Susan Kaiser Greenland & to Education Scotland for their inspiration x
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C is for Choice, Summer Resilience Program 3. (Primary) with thanks to Mindfulness in Schools Project & Education Scotland for their inspiration for these practices x
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B is for Believe! Summer Resilience Program 2. (Secondary) with thanks to Amy Cuddy, Ashley Boardman, Carol Dweck & Mindfulness in Schools Project for their inspiration & to @peopleiveloved for fab image x
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B is for Balance, Summer Resilience Program 2. (Primary) with thanks to the amazing Rachel for her fab photo of sunny Aberdeen
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A is for Anger! Summer Resilience Program 1. Secondary
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A is for Adapt! Summer Resilience Program 1. Primary
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