The last on our series of Mindful Mondays free practices and this time it’s all about the things we hear and how sound can help us focus on the things we can and cannot control.

mindfulness, free practiceSarah GearAugust 3, 2020mindful mondays, attuned listeningComment

P is for Pits (Secondary)

P is for Pits. Summer Resilience Program 16 (Secondary) with thanks to Dan Siegel, Tina Payne Bryson, Martin Seligman, Eline Snel, Dr Christopher Germer & the Greater Good Centre at UCLA Berkeley for their pits advice & to Education Scotland for their inspiration for this programme x

free practice, Summer ResilienceSarah GearAugust 3, 2020Summer, mindfulness, resilience, secondaryComment

P is for Problem Solving (Primary)

P is for Problem Solving, Summer Resilience Program 16 (Primary) with thanks to Rick Hanson, Eline Snel, Dan Siegel & Tina Payne Bryson for problem-solving ideas & to Education Scotland for their inspiration for this programme x

Summer Resilience, free practiceSarah GearAugust 3, 2020Summer, mindfulness, resilience, primaryComment

O is for Open (Primary)

O is for Open, Summer Resilience Program 15 (Primary) with thanks to Rick Hanson, Elaine Snel, Susan Kaiser Greenland for open ideas & to Education Scotland for their inspiration for this programme x

Summer Resilience, free practiceSarah GearJuly 31, 2020Summer, mindfulness, resilience, primaryComment

O is for Obstacles (Secondary)

O is for Obstacles. Summer Resilience Program 15 (Secondary) with thanks to Rick Hanson, to Youth Mindfulness SOMA programme & Eline Snel for their obstacle advice & to Education Scotland for their inspiration for this programme x

free practice, Summer ResilienceSarah GearJuly 31, 2020Summer, mindfulness, resilience, secondaryComment

N is for Network (Secondary)

N is for Network. Summer Resilience Program 14 (Secondary) with thanks to Rick Hanson, to the Greater Good in Action team at UCLA Berkeley for their advice on networks & to Education Scotland for their inspiration for this programme x

free practice, Summer ResilienceSarah GearJuly 30, 2020Summer, mindfulness, resilience, secondaryComment

N is for No Thanks! (Primary)

N is for No Thanks!, Summer Resilience Program 14 (Primary) with thanks to Dan Siegel & Tina Payne Bryson & Tiny Buddha for no/yes ideas & to Education Scotland for their inspiration for this programme x

Summer Resilience, free practiceSarah GearJuly 30, 2020Summer, mindfulness, resilience, primaryComment

M is for Music (Secondary)

M is for Music. Summer Resilience Program 13 (Secondary) with thanks to PS thanks to Mindful.org for their music articles & to Education Scotland for their inspiration for this programme x

free practice, Summer ResilienceSarah GearJuly 29, 2020Summer, mindfulness, resilience, secondaryComment

M is for Move (Primary)

M is for Move, Summer Resilience Program 13 (Primary) with thanks to Susan Kaiser Greenland, Mindfulness in Schools Project and Cara Bradley for movement ideas to Education Scotland for their inspiration for this programme x

Summer Resilience, free practiceSarah GearJuly 29, 2020Summer, mindfulness, resilience, primaryComment

L is for Loss (Secondary)

L is for Loss. Summer Resilience Program 12 (Secondary) with thanks to Greater Good in Action at Berkeley, Elaine Snel & Dr Rick Hanson for sadness advice & to Education Scotland for their inspiration for this programme x

free practice, Summer ResilienceSarah GearJuly 28, 2020Summer, mindfulness, resilience, secondaryComment

L is for Laughter (Primary)

L is for Laughter, Summer Resilience Program 12 (Primary) with thanks to Greater Good in Action at Berkeley, to Harvard University, Dr. David Hamilton & Mindfulness in Schools Programme for their laughter advice & to Education Scotland for their inspiration for this programme x

Summer Resilience, free practiceSarah GearJuly 28, 2020Summer, mindfulness, resilience, primaryComment

Mindful Mondays #3 - 5 Sense Challenge

This practice will help you use all your senses to ground and notice what is really happening around you! This is our penultimate on this series of practices from our #MindfulMondays free course.

mindfulness, free practiceSarah GearJuly 27, 2020mindful mondays, 5 Sense ChallengeComment

K is for Kind (Secondary)

K is for Kind. Summer Resilience Program 11 (Secondary) with thanks to Dr David Hamilton, Dan Siegel & Dr. Tina Payne & Youth Mindfulness SOMA programme for kindness advice & to Education Scotland for their inspiration for this programme x

free practice, Summer ResilienceSarah GearJuly 27, 2020Summer, mindfulness, resilience, secondaryComment

K is for Kind (Primary)

K is for Kind, Summer Resilience Program 11 (Primary) with thanks to Carol McCloud, Dr. David Hamilton, Susan Kaiser Greenland & Youth Mindfulness SOMA programme for their kindness advice & to Education Scotland for their inspiration for this programme x

Summer Resilience, free practiceSarah GearJuly 27, 2020Summer, mindfulness, resilience, primaryComment

J is for Journal (Secondary)

J is for Journal. Summer Resilience Program 10 (Secondary) with thanks to Greater Good Center at Berkeley for gratitude advice & to Education Scotland for their inspiration for this programme x

free practice, Summer ResilienceSarah GearJuly 24, 2020Summer, mindfulness, resilience, secondaryComment

J is for Journaling (Primary)

J is for Journaling, Summer Resilience Program 10. (Primary) with thanks to Greater Good Science Centre at Berkeley for their writing advice & to Education Scotland for their inspiration for this programme x

Summer Resilience, free practiceSarah GearJuly 24, 2020Summer, mindfulness, resilience, primaryComment

I is for Inner Strength (Secondary)

I is for Inner Strength. Summer Resilience Program 9 (Secondary) with thanks to Youth Mindfulness, Brene Brown & Rick Hanson for courage & grit advice & to Education Scotland for their inspiration for this programme x

free practice, Summer ResilienceSarah GearJuly 23, 2020Summer, mindfulness, resilience, secondaryComment

I is for Intention (Primary)

I is for Intention, Summer Resilience Program 9. (Primary) with thanks to Eline Snell for their advice on weather reports & to Education Scotland for their inspiration for this programme x

Summer Resilience, free practiceSarah GearJuly 23, 2020Summer, mindfulness, resilience, primaryComment

H is for Hope (Primary)

H is for Hope, Summer Resilience Program 8. (Primary) with thanks to Martin Seligman, Mindfulness in Schools Project for their advice on hope & to Education Scotland for their inspiration for this programme x

Summer Resilience, free practiceSarah GearJuly 22, 2020Summer, mindfulness, resilience, primaryComment

H is for Help (Secondary)

H is for Help. Summer Resilience Program 8 (Secondary) with thanks to Brene Brown for helper advice & to Education Scotland for their inspiration for this programme x

free practice, Summer ResilienceSarah GearJuly 22, 2020Summer, mindfulness, resilience, secondaryComment

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