This is about

practising mindfulness every weekend in a friendly and welcoming group setting.

Our drop in mindfulness sessions have become a regular feature of our schedule. Why not get your weekend off to a gorgeous, chilled start in our safe, reassuring and inspiring online space.

We’ll meet you where you are

These session are for everyone, no matter your experience with mindfulness. We welcome you all.

We have found that people gain real benefits when practising mindfulness in a group, from developing a real sense of community to learning new mindfulness practices. We aim to create a regular feature on your calendar where you can really prioritise your wellbeing through mindfulness . Each month we follow a theme and in each weekly session we’ll aim to include two or more mindfulness practices plus some of the latest research. You can listen back to the practices whenever you want to by requesting access to our Saturday Chill Members Portal.

Remember

The difference between practising mindfulness in a group and alone at home is that together we build community & provide support to one another

This is such a great way to connect with others

These sessions re-enforce that we are not alone

These sessions are intended to be informative, relaxing and enjoyable

These sessions WILL require that you have access to the internet

It would be beneficial to find a lovely, quiet space where you will be distraction-free for the duration