Start the Week 6pm Mondays
Start the Week 6pm Mondays
This is an online mindfulness session via Zoom that lasts 1hr. This session is about practising within an online group setting & creating a safe and reassuring space for us all to be mindful together.
Please remember when buying this slot that you are buying an online session via Zoom . You’ll be sent the Zoom link via email
This is about
practising mindfulness in a friendly and welcoming group setting.
Our drop in mindfulness sessions have become a regular feature of our schedule and are a great way to get your week started in a safe, secure and inspiring space.
How to Schedule
Buying this product will secure your space in the Start the Week mindfulness group.
After your purchase is complete you will receive a confirmation by email.
PLEASE MAKE SURE YOU PICK THE CORRECT DATE WHEN FILLING OUT YOUR ORDER DETAILS.
We’ll meet you where you are
These session are for everyone, no matter your experience with mindfulness. We welcome you all.
We have found that people gain real benefits when practising mindfulness in a group, from developing a real sense of community to learning new practices. We aim to create a regular feature on your calendar where you can really prioritise your wellbeing through mindfulness . We follow a different theme each month and each session is unique. We’ll aim to include two or more mindfulness practices plus some of the latest research. You can listen to back to practices whenever you want by requesting access to our Start the Week Members Portal.
Remember
The difference between practising mindfulness in a group and alone at home is that together we build community & provide support to one another
This is such a great way to connect with others
These sessions re-enforce that we are not alone
These sessions are intended to be informative, relaxing and enjoyable
These sessions WILL require that you have access to the internet
It would be beneficial to find a lovely, quiet space where you will be distraction free for the duration
