Mindfulness Coaching Session
Mindfulness Coaching Session
This 1hr mindfulness coaching session is about helping you improve your wellbeing & pay more attention to the things that matter to you. Bespoke to you, discussions may include increasing your skills of mindfulness & self-compassion together with helping you make changes in your life. When buying this slot please note that sessions will be held virtually through an online platform or via telephone call.
This is about
Working together, where we will introduce you to concepts, ideas & research that are proven to help deal with the challenges and opportunities of daily life .
You would choose this session perhaps because of a specific issue you want to discuss or to develop your mindfulness skills before booking onto one of our courses.
These sessions are bespoke, each one designed specifically to allow you to develop a more mindful life.
How to Schedule
After you purchase this product you will receive an email from our website confirming your session. Sarah will get in touch via email or phone depending on your requirements to arrange a suitable date & time for our discussions.
A coaching session is not something to be rushed! These sessions are scheduled manually to ensure that you get the full support you require.
How to prepare
These sessions are about you, about what occupies your mind and about discovering ways to cope with things you might find challenging. There is no prescriptive way to approach a mindfulness coaching session other than to come as you are and to share as much information as you’re able to.
Before we start, Sarah may ask you to provide some additional information as well as fill in some forms online. This information allows Sarah to establish baselines for our work together.
Although not mandatory we recommend that you should fill these out to make the most of our time.
Remember
You are purchasing a one to one coaching session that is bespoke to you
This is not one of our regular tasters, but a much more in-depth discussion
If you are unsure whether this is for you, please get in touch with Sarah before purchasing
All we ask if that you approach this session with an open mind, ready to engage
There is no preparatory work you need to undertake before hand. just be your usual amazing self
Sarah will contact you to schedule your time together and to provide any additional resources
