Hush Retreat (online) 29th December 2024 10.00-11.30am
Hush Retreat (online) 29th December 2024 10.00-11.30am
This is a digital ticket for an online workshop via Zoom plus access to practices via our online classroom. Part of our 2024 Festive Calm workshops, this session is all about creating time for ourselves during the quiet hush between Christmas & New Year: a safe, supportive space to create stillness and to begin the process of letting the old year go through mindfulness meditation, music, poetry and journalling.
Please remember when buying this slot that you are buying 1*online session via Zoom . You’ll be sent the Zoom links via email.
This is about
Practising from the comfort of your own space and connecting online through Zoom.
This 90-minute session is aimed at supporting ourselves during the hush between Christmas and New Year. Part of our Festive Calm workshops, we’ll help you lean into the still, liminal space and begin the process of letting the old year go.
How to Schedule
After your purchase is complete you will receive a confirmation by email and Sarah will be in touch to confirm details of the online session.
We’ll meet you where you are
This session is for everyone, no matter your experience with mindfulness. We welcome you all.
We have found that people gain real benefits when practising mindfulness in a group, from developing a real sense of community to hearing about the latest research & learning new mindfulness practices. We aim to create a regular feature on your calendar where you can really prioritise your wellbeing through mindfulness .
Remember
We will need your email address so that we can notify you of upcoming sessions. Please fill in the form when you complete your purchase.
You will need access to the internet to join these sessions.
We use Zoom for online tuition and you will find it helpful to download the zoom app in advance.
You are likely to benefit from using a space that is peaceful and where you will not be disturbed for the duration of these sessions.
