Filtering by: Mindfulness
        
      
    
    
    
    
    
    
    
    
    
    
      
        ![Be Kind to Your Mind - The Rest of Your Life (Final Week)]() 
        
          
        
        
          
          
          
          
          
          
          Led by Sarah, your course will offer expert guidance that will take you on a transformative journey toward self-discovery. Sarah will provide you with the tools and techniques to establish a powerful mindfulness practice that lasts beyond the course.
  
    
    
  
         
        
      
    
      
        ![Be Kind to Your Mind - Don't Believe Everything (Week 3)]() 
        
          
        
        
          
          
          
          
          
          
          Led by Sarah, your course will offer expert guidance that will take you on a transformative journey toward self-discovery. Sarah will provide you with the tools and techniques to establish a powerful mindfulness practice that lasts beyond the course.
  
    
    
  
         
        
      
    
      
        ![Be Kind to Your Mind - Tune In (Week 2)]() 
        
          
        
        
          
          
          
          
          
          
          Led by Sarah, your course will offer expert guidance that will take you on a transformative journey toward self-discovery. Sarah will provide you with the tools and techniques to establish a powerful mindfulness practice that lasts beyond the course.
  
    
    
  
         
        
      
    
      
        ![Be Kind to Your Mind - Wake Up (Week 1)]() 
        
          
        
        
          
          
          
          
          
          
          Led by Sarah, your course will offer expert guidance that will take you on a transformative journey toward self-discovery. Sarah will provide you with the tools and techniques to establish a powerful mindfulness practice that lasts beyond the course.
  
    
    
  
         
        
      
    
      
        ![Festive Calm workshop]() 
        
          
        
        
          
          
          
          
          
          
          Practising from the comfort of your own space and connecting online through Zoom is what  our online Festive Calm workshop is all about.
  
    
    
  
         
        
      
    
      
        ![Thursday 8 PM Key Worker Mindfulness Sessions]() 
        
          
        
        
          
          
          
          
          
          
          This is a free Mindfulness Group specifically aimed at Key Workers. Join us for a free and safe space to recharge and practice. This is an online only group!
  
    
    
  
         
        
      
    
      
        ![Thursday Mens Group (every fortnight) (Copy)]() 
        
          
        
        
          
          
          
          
          
          
          This is a once a fortnight group specifically aimed at giving Men a safe and structure practice space. 
  
    
    
  
         
        
      
    
      
        ![Family Mindfulness Sessions (Wednesdays at 1030)]() 
        
          
        
        
          
          
          
          
          
          
          Wednesday’s Family Mindfulness Sessions delivered for you and your flock via zoom!
  
    
    
  
         
        
      
    
      
        ![Thursday 8 PM Key Worker Mindfulness Sessions]() 
        
          
        
        
          
          
          
          
          
          
          This is a free Mindfulness Group specifically aimed at Key Workers. Join us for a free and safe space to recharge and practice. This is an online only group!
  
    
    
  
         
        
      
    
      
        ![Family Mindfulness Sessions (Wednesdays at 1030)]() 
        
          
        
        
          
          
          
          
          
          
          Wednesday’s Family Mindfulness Sessions delivered for you and your flock via zoom!
  
    
    
  
         
        
      
    
      
        ![Thursday 8 PM Key Worker Mindfulness Sessions]() 
        
          
        
        
          
          
          
          
          
          
          This is a free Mindfulness Group specifically aimed at Key Workers. Join us for a free and safe space to recharge and practice. This is an online only group!
  
    
    
  
         
        
      
    
      
        ![Thursday Mens Group (every fortnight)]() 
        
          
        
        
          
          
          
          
          
          
          This is a once a fortnight group specifically aimed at giving Men a safe and structure practice space. 
  
    
    
  
         
        
      
    
      
        ![Family Mindfulness Sessions (Wednesdays at 1030)]() 
        
          
        
        
          
          
          
          
          
          
          Wednesday’s Family Mindfulness Sessions delivered for you and your flock via zoom!
  
    
    
  
         
        
      
    
      
        ![Thursday 8 PM Key Worker Mindfulness Sessions]() 
        
          
        
        
          
          
          
          
          
          
          This is a free Mindfulness Group specifically aimed at Key Workers. Join us for a free and safe space to recharge and practice. This is an online only group!
  
    
    
  
         
        
      
    
      
        ![Family Mindfulness Sessions (Wednesdays at 1030)]() 
        
          
        
        
          
          
          
          
          
          
          Wednesday’s Family Mindfulness Sessions delivered for you and your flock via zoom!
  
    
    
  
         
        
      
    
      
        ![Thursday 8 PM Key Worker Mindfulness Sessions]() 
        
          
        
        
          
          
          
          
          
          
          This is a free Mindfulness Group specifically aimed at Key Workers. Join us for a free and safe space to recharge and practice. This is an online only group!
  
    
    
  
         
        
      
    
      
        ![Thursday Mens Group (every fortnight)]() 
        
          
        
        
          
          
          
          
          
          
          This is a once a fortnight group specifically aimed at giving Men a safe and structure practice space. 
  
    
    
  
         
        
      
    
      
        ![Family Mindfulness Sessions (Wednesdays at 1030)]() 
        
          
        
        
          
          
          
          
          
          
          Wednesday’s Family Mindfulness Sessions delivered for you and your flock via zoom!
  
    
    
  
         
        
      
    
      
        ![Thursday 8 PM Key Worker Mindfulness Sessions]() 
        
          
        
        
          
          
          
          
          
          
          This is a free Mindfulness Group specifically aimed at Key Workers. Join us for a free and safe space to recharge and practice. This is an online only group!
  
    
    
  
         
        
      
    
      
        ![Family Mindfulness Sessions (Wednesdays at 1030)]() 
        
          
        
        
          
          
          
          
          
          
          Wednesday’s Family Mindfulness Sessions delivered for you and your flock via zoom!
  
    
    
  
         
        
      
    
      
        ![Thursday 8 PM Key Worker Mindfulness Sessions]() 
        
          
        
        
          
          
          
          
          
          
          This is a free Mindfulness Group specifically aimed at Key Workers. Join us for a free and safe space to recharge and practice. This is an online only group!
  
    
    
  
         
        
      
    
      
        ![Thursday Mens Group (every fortnight)]() 
        
          
        
        
          
          
          
          
          
          
          This is a once a fortnight group specifically aimed at giving Men a safe and structure practice space. 
  
    
    
  
         
        
      
    
      
        ![Family Mindfulness Sessions (Wednesdays at 1030)]() 
        
          
        
        
          
          
          
          
          
          
          Wednesday’s Family Mindfulness Sessions delivered for you and your flock via zoom!
  
    
    
  
         
        
      
    
      
        ![Thursday 8 PM Key Worker Mindfulness Sessions]() 
        
          
        
        
          
          
          
          
          
          
          This is a free Mindfulness Group specifically aimed at Key Workers. Join us for a free and safe space to recharge and practice. This is an online only group!
  
    
    
  
         
        
      
    
      
        ![Family Mindfulness Sessions (Wednesdays at 1030)]() 
        
          
        
        
          
          
          
          
          
          
          Wednesday’s Family Mindfulness Sessions delivered for you and your flock via zoom!
  
    
    
  
         
        
      
    
      
        ![Thursday 8 PM Key Worker Mindfulness Sessions]() 
        
          
        
        
          
          
          
          
          
          
          This is a free Mindfulness Group specifically aimed at Key Workers. Join us for a free and safe space to recharge and practice. This is an online only group!
  
    
    
  
         
        
      
    
      
        ![Thursday Mens Group (every fortnight)]() 
        
          
        
        
          
          
          
          
          
          
          This is a once a fortnight group specifically aimed at giving Men a safe and structure practice space. 
  
    
    
  
         
        
      
    
      
        ![Family Mindfulness Sessions (Wednesdays at 1030)]() 
        
          
        
        
          
          
          
          
          
          
          Wednesday’s Family Mindfulness Sessions delivered for you and your flock via zoom!
  
    
    
  
         
        
      
    
      
        ![Thursday 8 PM Key Worker Mindfulness Sessions]() 
        
          
        
        
          
          
          
          
          
          
          This is a free Mindfulness Group specifically aimed at Key Workers. Join us for a free and safe space to recharge and practice. This is an online only group!
  
    
    
  
         
        
      
    
      
        ![Family Mindfulness Sessions (Wednesdays at 1030)]() 
        
          
        
        
          
          
          
          
          
          
          Wednesday’s Family Mindfulness Sessions delivered for you and your flock via zoom!