This is about

Practising from the comfort of your own space and connecting online through Zoom.

Purchasing this session will get you access to our online Festive Calm workshop, a lovely chilled space where we’ll be setting our vision & our intentions for Christmas 2023.

Enhance your experience

In our time together, we’ll understand what the festive season means for us

We’ll visualise how we want to feel by the end of the festive season 2023

We’ll get clear on what Christmas 2023 will look like & how to really look after ourselves this year

We’ll share gorgeous festive poetry and music and by the end of our workshop, you’ll know exactly what you want Christmas 2023 to be all about

You’ll also get access to a recording of the session on our Google drive after the workshop has finished

We’ll meet you where you are

These session are for everyone, no matter your experience with mindfulness. We welcome you all.

We have found that people gain real benefits when practising mindfulness in a group, from developing a real sense of community to hearing about the latest research & learning new mindfulness practices. We aim to create a regular feature on your calendar where you can really prioritise your wellbeing through mindfulness .

Remember

We will need your email address so that we can notify you of upcoming sessions. Please fill in the form when you complete your purchase.

You will need access to the internet to join these sessions.

We use Zoom for online tuition and you will find it helpful to download the zoom app in advance.

You are likely to benefit from using a space that is peaceful and where you will not be disturbed for the duration of these sessions.