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Learn

Learn more about mindfulness practices and being aware in every moment of your life.

—  Mindfulness  —

Being in the moment

 
 

Mindfulness is all about increasing your awareness and paying more attention to the things that matter to you. I offer one to one mindful coaching sessions that will help you ground your emotions and discover your sense of inner self.

Practicing Mindfulness principles can help you manage your wellbeing and fulfilment, as well as help stay grounded despite life's business. Our one to one sessions will help you feel calmer and more focused as well as increase your relaxation and build your resilience to stress. 

 
 
 
 


—  Coaching  —

Being aware of every moment in your life

Through workshops and one to one sessions you will discover how to practice mindfulness and apply the principles taught on a day to day basis. 

You can return on this site as often as you want to discover more ideas and resources that will help your journey of personal discovery and growth.

I offer one to one mindful coaching sessions that will help you discover your inner sense of self

 
 
 
 
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—  Thoughts  —

Growing together

I write regularly about the world around us and how practicing mindfulness can help you enjoy the good times and deal with the difficult ones.

You can read more on the blog or by visiting the facebook pages.