Mindfulness Drop In
Sometimes it can feel as if we have loads of doors available to us - some of them firmly shut, locked ans bolted, others tantalisingly half open & some soooo wide open that you are under no illusion as to what’s going on inside.
Our mindfulness sessions encourage curiosity 🤔
encourage accountability 🤔
encourage awareness 🤔
But above all, our sessions encourage gentleness and they are a great way to introduce yourself gently to mindfulness practices and all they have to offer.
Details
Sessions cost £7 on the day and don’t require booking. It’s a great way for setting your intention for the week ahead. You don’t need to prepare in any particular way, bring anything with you or do anything else other than to take some time just for you, bring yourself down to the Mindful Studio and join us.
If you need more information about the sessions or fees please drop Sarah a quick line here