The Silent Sit session

Silent practice is an important part of our mindfulness training, we ❤️ it! It can be nourishing, settling, grounding & being given permission not to speak is just amazing!

Details

These sessions run, 9.15-9.45am EVERY Saturday throughout September and don’t require booking. They are a great way to practice focus and set yourself on a calmer more purposeful path for the week.

You don’t need to prepare in any particular way, bring anything with you or do anything else other than to take some time just for you, bring yourself down to the Mindful Studio and join us.

Cost

These sessions rely on a donation-basis, in other words they cost what you can afford even if it’s just a kind thought, so come & explore mindful silence with us at the Mindful Studio in Stonehaven 😌🥰

If you need more information about the sessions or fees please drop Sarah a quick line here

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