The “Manny” Group

This is a regular group meeting to introduce mindfulness practices to men.

For a while now we've been trialling events and this is a new way to reach out to people, and specifically men, wanting to learn more about mindfulness and how the practices taught can help with day to day life.

Our theme for October is ‘learning to surf’ 🤔

Details

Drop-in £7. Mindful Studio, Stonehaven Sheriff Courts. Come along if you're looking for an intro to mindfulness or simply just curious!

So...

📖 put it in your diary
☕ get yourself ready for a chat & a cup of the brown stuff
⌨️ drop us a line if you have questions &

See you there