Delighted to have been able to facilitate a practice for the Aberdeenshire Wellbeing Festival, having recorded a mindful walk through the gorgeous Dunnottar Woods.

This practice is about noticing what is around us, nature provides us with an abundance of shapes, sounds and experiences which we can use to stay together with the flow of our bodies and thoughts.

The practice is about 15 minutes long and was kindly edited by and hosted on the Live Life Aberdeenshire, YouTube channel. Click play to watch the vide in its entirety below.

For more information about events and what is happening during the Aberdeenshire Wellbeing Festival please visit the following link (opens in a new page).