Join us on September 26th from 7-8pm via Zoom for a free, practical workshop on mindfulness. In this 60-minute session
I'll be delving into the basics of mindfulness, debunking misconceptions, and exploring the evidence behind its benefits.
In this session you’ll discover simple mindfulness techniques that will empower you to focus on what’s important, help you to check in with yourself and support you to feel more fulfilled. Throughout the session you can ask any questions you may have about mindfulness, how to practice and of course the new course we are running , "Be Kind to Your Mind" later on in October!
I’ll spend a few minutes at the end talking about the course but, rest assured, this workshop is full to the brim with ideas on how you can cultivate more mindfulness in your life right now. To secure your place, simply enter your details in the form below and the Zoom link will automagically appear once you submit. We will also email you closer to the day.
Don't miss out on this chilled transformative workshop. Reserve your spot now and embark on a journey toward a more mindful and balanced life.
The 101 Workshop is FREE! However if you want to join us in October for the ‘big’ sessions please visit the store via the link below!