Introducing Mindfulness Mondays

our amazing collaboration with Active Schools Aberdeenshire South! As part of our work with the partnership we have developed and delivered a number of practices specifically aimed at their core group.

These practices however could be useful to you too! over the coming weeks we will be retro-actively releasing these on our website as publicly accessible posts starting with “Bubble Breathing” a super simple and helpful practice to help you focus.

So put us on your calendars, tune in and visit back here every Monday at 10AM to get the latest and most up to date one as they are being released!