https://sarahgear.com/thoughts daily 0.75 2021-11-20 https://images.squarespace-cdn.com/content/v1/5c596de80b77bd5aa748cb32/1549384186097-J5P6G60ITNJBHTQNR3DB/image-asset.jpeg Thoughts https://sarahgear.com/thoughts/2020/10/12/kindness-unlocked-now-on-youtube monthly 0.5 2020-10-12 https://sarahgear.com/thoughts/2020/7/16/resilience-summer-programme-t5k5y-3mnck-jypl2-ebn4t-p7423-akjxy-rrr7d-5k4cn-9jdsg-gx4ca-7s7y7-gl74b-n4sf2-jmhkh-a3p97-83x32-desa2-cc9rp-fwkze-l6dcx-722p5-8ylc8-jdz82-tybk7-7hpsy-my45b-zcd3n monthly 0.5 2020-08-29 https://images.squarespace-cdn.com/content/v1/5c596de80b77bd5aa748cb32/1598701525948-SKF2ZQAL52LKTE8VZKCG/image-asset.jpeg Thoughts - Z is for Zzzzzzzz's (Secondary) https://sarahgear.com/thoughts/2020/7/16/resilience-summer-programme-t5k5y-sxrsj-x49l5-r8gal-pbjjd-9crls-mdtch-lmdpy-wr6yd-6k8nt-htkpw-xx8az-wme8c-frhb2-dd9ee-bhtpc-mdyss-gasbn-ckmwj-wfrzs-fc8xg-nsww3-4syhb-zdefe-rwjtg-66zjm monthly 0.5 2020-08-29 https://images.squarespace-cdn.com/content/v1/5c596de80b77bd5aa748cb32/1598700819468-7XOV5YLOCEVBAW2RVZG2/image-asset.jpeg Thoughts - Z is for Zebra (Primary) - Fun and games https://sarahgear.com/thoughts/2020/7/16/resilience-summer-programme-t5k5y-3mnck-jypl2-ebn4t-p7423-akjxy-rrr7d-5k4cn-9jdsg-gx4ca-7s7y7-gl74b-n4sf2-jmhkh-a3p97-83x32-desa2-cc9rp-fwkze-l6dcx-722p5-8ylc8-jdz82-tybk7-7hpsy-my45b monthly 0.5 2020-08-29 https://images.squarespace-cdn.com/content/v1/5c596de80b77bd5aa748cb32/1598700469054-951C7CDC5MK6MNQTDJ4B/image-asset.jpeg Thoughts - Y is for You (Secondary) https://sarahgear.com/thoughts/2020/7/16/resilience-summer-programme-t5k5y-sxrsj-x49l5-r8gal-pbjjd-9crls-mdtch-lmdpy-wr6yd-6k8nt-htkpw-xx8az-wme8c-frhb2-dd9ee-bhtpc-mdyss-gasbn-ckmwj-wfrzs-fc8xg-nsww3-4syhb-zdefe-rwjtg monthly 0.5 2020-08-29 https://images.squarespace-cdn.com/content/v1/5c596de80b77bd5aa748cb32/1598700211689-QDOY9RAGT5FHIKPQ0DSR/image-asset.jpeg Thoughts - Y is for You (Primary) - Fun and games https://sarahgear.com/thoughts/2020/7/16/resilience-summer-programme-t5k5y-3mnck-jypl2-ebn4t-p7423-akjxy-rrr7d-5k4cn-9jdsg-gx4ca-7s7y7-gl74b-n4sf2-jmhkh-a3p97-83x32-desa2-cc9rp-fwkze-l6dcx-722p5-8ylc8-jdz82-tybk7-7hpsy monthly 0.5 2020-08-29 https://images.squarespace-cdn.com/content/v1/5c596de80b77bd5aa748cb32/1598699874374-DJOB7O7XGL4EAVQLU025/image-asset.jpeg Thoughts - X if for X-Ray (Secondary) https://sarahgear.com/thoughts/2020/7/16/resilience-summer-programme-t5k5y-sxrsj-x49l5-r8gal-pbjjd-9crls-mdtch-lmdpy-wr6yd-6k8nt-htkpw-xx8az-wme8c-frhb2-dd9ee-bhtpc-mdyss-gasbn-ckmwj-wfrzs-fc8xg-nsww3-4syhb-zdefe monthly 0.5 2020-08-29 https://images.squarespace-cdn.com/content/v1/5c596de80b77bd5aa748cb32/1598699525724-CJA7QVE2MTGM3PQR3MET/image-asset.jpeg Thoughts - X is for Xylophone (Primary) - Fun and games https://sarahgear.com/thoughts/2020/7/16/resilience-summer-programme-t5k5y-3mnck-jypl2-ebn4t-p7423-akjxy-rrr7d-5k4cn-9jdsg-gx4ca-7s7y7-gl74b-n4sf2-jmhkh-a3p97-83x32-desa2-cc9rp-fwkze-l6dcx-722p5-8ylc8-jdz82-tybk7 monthly 0.5 2020-08-29 https://images.squarespace-cdn.com/content/v1/5c596de80b77bd5aa748cb32/1598698016420-3V2U1GVRZR5ASZ82T77D/image-asset.jpeg Thoughts - W is for Write (Secondary) https://sarahgear.com/thoughts/2020/7/16/resilience-summer-programme-t5k5y-sxrsj-x49l5-r8gal-pbjjd-9crls-mdtch-lmdpy-wr6yd-6k8nt-htkpw-xx8az-wme8c-frhb2-dd9ee-bhtpc-mdyss-gasbn-ckmwj-wfrzs-fc8xg-nsww3-4syhb monthly 0.5 2020-08-29 https://images.squarespace-cdn.com/content/v1/5c596de80b77bd5aa748cb32/1598697760479-3C63GX5T2Q4XJZVBGL1O/image-asset.jpeg Thoughts - W is for Wish (Primary) - Fun and games https://images.squarespace-cdn.com/content/v1/5c596de80b77bd5aa748cb32/1598697730579-C06VWWP8CTSLR9XEQFXG/image-asset.jpeg Thoughts - W is for Wish (Primary) - The brainy bit! Research around resilience shows us that by allowing ourselves to feel a bit wobbly, we’re actually showing great strength. And by letting people help us, we’re sharing our wobbles, we’re connecting with our pals. And by believing in ourselves, even though we feel vulnerable, we’re growing our own strength. https://sarahgear.com/thoughts/2020/7/16/resilience-summer-programme-t5k5y-3mnck-jypl2-ebn4t-p7423-akjxy-rrr7d-5k4cn-9jdsg-gx4ca-7s7y7-gl74b-n4sf2-jmhkh-a3p97-83x32-desa2-cc9rp-fwkze-l6dcx-722p5-8ylc8-jdz82 monthly 0.5 2020-08-29 https://images.squarespace-cdn.com/content/v1/5c596de80b77bd5aa748cb32/1598697419303-0U6DH0OIP1NIBXL3CHN2/image-asset.jpeg Thoughts - V is for Value (Secondary) https://sarahgear.com/thoughts/2020/7/16/resilience-summer-programme-t5k5y-sxrsj-x49l5-r8gal-pbjjd-9crls-mdtch-lmdpy-wr6yd-6k8nt-htkpw-xx8az-wme8c-frhb2-dd9ee-bhtpc-mdyss-gasbn-ckmwj-wfrzs-fc8xg-nsww3 monthly 0.5 2020-08-29 https://images.squarespace-cdn.com/content/v1/5c596de80b77bd5aa748cb32/1598696852790-MGPZ9A8JWOAGZ8PGR272/image-asset.jpeg Thoughts - V is for Vulnerable (Primary) - Fun and games https://images.squarespace-cdn.com/content/v1/5c596de80b77bd5aa748cb32/1598696759581-8BYVOXUR8AN5ZNIO6LOG/image-asset.jpeg Thoughts - V is for Vulnerable (Primary) - The brainy bit! Research around resilience shows us that by allowing ourselves to feel a bit wobbly, we’re actually showing great strength. And by letting people help us, we’re sharing our wobbles, we’re connecting with our pals. And by believing in ourselves, even though we feel vulnerable, we’re growing our own strength. https://sarahgear.com/thoughts/2020/7/16/resilience-summer-programme-t5k5y-3mnck-jypl2-ebn4t-p7423-akjxy-rrr7d-5k4cn-9jdsg-gx4ca-7s7y7-gl74b-n4sf2-jmhkh-a3p97-83x32-desa2-cc9rp-fwkze-l6dcx-722p5-8ylc8 monthly 0.5 2020-08-29 https://images.squarespace-cdn.com/content/v1/5c596de80b77bd5aa748cb32/1598696136125-6UJJNTPBCTT02NI6RPVU/image-asset.jpeg Thoughts - U is for Uplift (Secondary) https://sarahgear.com/thoughts/2020/7/16/resilience-summer-programme-t5k5y-sxrsj-x49l5-r8gal-pbjjd-9crls-mdtch-lmdpy-wr6yd-6k8nt-htkpw-xx8az-wme8c-frhb2-dd9ee-bhtpc-mdyss-gasbn-ckmwj-wfrzs-fc8xg monthly 0.5 2020-08-29 https://images.squarespace-cdn.com/content/v1/5c596de80b77bd5aa748cb32/1598695919920-DVVHYMFYDF2SS9H2PWF4/image-asset.jpeg Thoughts - U is for Uncertain (Primary) - Fun and games https://images.squarespace-cdn.com/content/v1/5c596de80b77bd5aa748cb32/1598695869356-XM380T5XWRN7ZPZY87MM/image-asset.jpeg Thoughts - U is for Uncertain (Primary) - The brainy bit! Turns out us humans aren’t too great at dealing with uncertainty - we get scared, we get worried. And when we’re uncertain, our minds can tell us stories, fill in the gaps, make things up https://sarahgear.com/thoughts/2020/7/16/resilience-summer-programme-t5k5y-3mnck-jypl2-ebn4t-p7423-akjxy-rrr7d-5k4cn-9jdsg-gx4ca-7s7y7-gl74b-n4sf2-jmhkh-a3p97-83x32-desa2-cc9rp-fwkze-l6dcx-722p5 monthly 0.5 2020-08-29 https://images.squarespace-cdn.com/content/v1/5c596de80b77bd5aa748cb32/1598694674803-4TB9VL02G0IZ73XU7NP9/image-asset.jpeg Thoughts - T is for Think (Secondary) https://sarahgear.com/thoughts/2020/7/16/resilience-summer-programme-t5k5y-sxrsj-x49l5-r8gal-pbjjd-9crls-mdtch-lmdpy-wr6yd-6k8nt-htkpw-xx8az-wme8c-frhb2-dd9ee-bhtpc-mdyss-gasbn-ckmwj-wfrzs monthly 0.5 2020-08-29 https://images.squarespace-cdn.com/content/v1/5c596de80b77bd5aa748cb32/1598695143699-REGSQ1TSC4JTCAVFNTRM/image-asset.jpeg Thoughts - T is for Talk (Primary) - Fun and games https://images.squarespace-cdn.com/content/v1/5c596de80b77bd5aa748cb32/1598695040760-Q8PRUATEKQBT1Q3RV48P/image-asset.jpeg Thoughts - T is for Talk (Primary) - The brainy bit! For us humans, talking is really important, it’s one of our main ways to communicate with each other. https://sarahgear.com/thoughts/2020/7/16/resilience-summer-programme-t5k5y-3mnck-jypl2-ebn4t-p7423-akjxy-rrr7d-5k4cn-9jdsg-gx4ca-7s7y7-gl74b-n4sf2-jmhkh-a3p97-83x32-desa2-cc9rp-fwkze-l6dcx monthly 0.5 2020-09-04 https://images.squarespace-cdn.com/content/v1/5c596de80b77bd5aa748cb32/1599207375050-IUXJYWPQBPYKN2ONP0JX/IMG_3911.jpeg Thoughts - S is for Smile (Secondary) https://sarahgear.com/thoughts/2020/7/16/resilience-summer-programme-t5k5y-sxrsj-x49l5-r8gal-pbjjd-9crls-mdtch-lmdpy-wr6yd-6k8nt-htkpw-xx8az-wme8c-frhb2-dd9ee-bhtpc-mdyss-gasbn-ckmwj monthly 0.5 2020-08-29 https://images.squarespace-cdn.com/content/v1/5c596de80b77bd5aa748cb32/1598694514123-NJKIGTLSQDL8ZZH0EJ1A/image-asset.jpeg Thoughts - S is for Senses (Primary) - The brainy bit! Being able to understand the messages our senses send us can be super important! Not only does it help us make sense of the world around us, it helps us make sense of ourselves too! https://images.squarespace-cdn.com/content/v1/5c596de80b77bd5aa748cb32/1598694541671-DTMJXLVTAQFU308UWHLA/image-asset.jpeg Thoughts - S is for Senses (Primary) - Fun and games https://sarahgear.com/thoughts/2020/7/16/resilience-summer-programme-t5k5y-3mnck-jypl2-ebn4t-p7423-akjxy-rrr7d-5k4cn-9jdsg-gx4ca-7s7y7-gl74b-n4sf2-jmhkh-a3p97-83x32-desa2-cc9rp-fwkze monthly 0.5 2020-08-29 https://images.squarespace-cdn.com/content/v1/5c596de80b77bd5aa748cb32/1598692564643-B61802ABL33ZTZB3FLJM/image-asset.jpeg Thoughts - R is for Resilience (Secondary) https://sarahgear.com/thoughts/2020/7/16/resilience-summer-programme-t5k5y-sxrsj-x49l5-r8gal-pbjjd-9crls-mdtch-lmdpy-wr6yd-6k8nt-htkpw-xx8az-wme8c-frhb2-dd9ee-bhtpc-mdyss-gasbn monthly 0.5 2020-08-29 https://images.squarespace-cdn.com/content/v1/5c596de80b77bd5aa748cb32/1598692089651-7FBI8DOHJ0D1LSJPHP1P/image-asset.jpeg Thoughts - R is for Remember (Primary) - The brainy bit! Our memories are a big part of our experience of being a human! And there’s a part of our brain that’s really good at remembering things - it’s called the hippocampus! https://images.squarespace-cdn.com/content/v1/5c596de80b77bd5aa748cb32/1598692170384-0NHCU3OX5VR8BNEPFRIC/image-asset.jpeg Thoughts - R is for Remember (Primary) - Fun and games https://sarahgear.com/thoughts/2020/7/16/resilience-summer-programme-t5k5y-3mnck-jypl2-ebn4t-p7423-akjxy-rrr7d-5k4cn-9jdsg-gx4ca-7s7y7-gl74b-n4sf2-jmhkh-a3p97-83x32-desa2-cc9rp monthly 0.5 2020-08-29 https://images.squarespace-cdn.com/content/v1/5c596de80b77bd5aa748cb32/1598691951737-JSB1RXJM10MSLVEXRQ8I/image-asset.png Thoughts - Q is for Question (Secondary) https://sarahgear.com/thoughts/2020/7/16/resilience-summer-programme-t5k5y-sxrsj-x49l5-r8gal-pbjjd-9crls-mdtch-lmdpy-wr6yd-6k8nt-htkpw-xx8az-wme8c-frhb2-dd9ee-bhtpc-mdyss monthly 0.5 2020-08-29 https://images.squarespace-cdn.com/content/v1/5c596de80b77bd5aa748cb32/1598691064734-1TV3D21H8A3B025RKZOS/image-asset.jpeg Thoughts - Q is for Question (Primary) - The brainy bit! Getting curious about what we’re thinking & how we’re feeling are all really great ways of noticing what’s going on for us. And when we notice what’s going on for us, we’re more able to deal with it. https://sarahgear.com/thoughts/2020/8/3/mindful-mondays-4-attuned-listening monthly 0.5 2020-08-03 https://images.squarespace-cdn.com/content/v1/5c596de80b77bd5aa748cb32/1594307648863-UDRQE2X6Q3KFLQPUGSAL/image-asset.jpeg Thoughts - Mindful Mondays #4 - Attuned Listening https://sarahgear.com/thoughts/2020/7/16/resilience-summer-programme-t5k5y-3mnck-jypl2-ebn4t-p7423-akjxy-rrr7d-5k4cn-9jdsg-gx4ca-7s7y7-gl74b-n4sf2-jmhkh-a3p97-83x32-desa2 monthly 0.5 2020-08-29 https://images.squarespace-cdn.com/content/v1/5c596de80b77bd5aa748cb32/1598690806472-G7HSMCPT4CQWVCJ8Z7GV/image-asset.jpeg Thoughts - P is for Pits (Secondary) https://sarahgear.com/thoughts/2020/7/16/resilience-summer-programme-t5k5y-sxrsj-x49l5-r8gal-pbjjd-9crls-mdtch-lmdpy-wr6yd-6k8nt-htkpw-xx8az-wme8c-frhb2-dd9ee-bhtpc monthly 0.5 2020-08-29 https://images.squarespace-cdn.com/content/v1/5c596de80b77bd5aa748cb32/1598690131216-4FMBJHADXY2FNLCEJRSF/image-asset.jpeg Thoughts - P is for Problem Solving (Primary) - The brainy bit! Problem-solving is a wonderful way to build our resilience but let’s be honest, it’s sometimes not very comfortable. Because we need to be ok with not knowing & this can make us feel worried or unsettled. https://images.squarespace-cdn.com/content/v1/5c596de80b77bd5aa748cb32/1598690388307-RYN8L4GFMQDNS493T3WU/image-asset.jpeg Thoughts - P is for Problem Solving (Primary) https://sarahgear.com/thoughts/2020/7/16/resilience-summer-programme-t5k5y-sxrsj-x49l5-r8gal-pbjjd-9crls-mdtch-lmdpy-wr6yd-6k8nt-htkpw-xx8az-wme8c-frhb2-dd9ee monthly 0.5 2020-08-29 https://images.squarespace-cdn.com/content/v1/5c596de80b77bd5aa748cb32/1598474361657-H7FT48H5SZQING49UAO8/image-asset.jpeg Thoughts - O is for Open (Primary) - The brainy bit! Being open to what’s going on for us is an important part of developing our resilience. Being open to what we’re thinking, how we’re feeling can be a really helpful way of dealing with difficult times. https://images.squarespace-cdn.com/content/v1/5c596de80b77bd5aa748cb32/1598474113714-6U6K6C2YAKXLH5AHS1UC/image-asset.jpeg Thoughts - O is for Open (Primary) https://sarahgear.com/thoughts/2020/7/16/resilience-summer-programme-t5k5y-3mnck-jypl2-ebn4t-p7423-akjxy-rrr7d-5k4cn-9jdsg-gx4ca-7s7y7-gl74b-n4sf2-jmhkh-a3p97-83x32 monthly 0.5 2020-08-29 https://images.squarespace-cdn.com/content/v1/5c596de80b77bd5aa748cb32/1598473316575-39ECEOZFS0A5LF05V47K/image-asset.jpeg Thoughts - O is for Obstacles (Secondary) https://sarahgear.com/thoughts/2020/7/16/resilience-summer-programme-t5k5y-3mnck-jypl2-ebn4t-p7423-akjxy-rrr7d-5k4cn-9jdsg-gx4ca-7s7y7-gl74b-n4sf2-jmhkh-a3p97 monthly 0.5 2020-08-26 https://images.squarespace-cdn.com/content/v1/5c596de80b77bd5aa748cb32/1598473316575-39ECEOZFS0A5LF05V47K/image-asset.jpeg Thoughts - N is for Network (Secondary) https://sarahgear.com/thoughts/2020/7/16/resilience-summer-programme-t5k5y-sxrsj-x49l5-r8gal-pbjjd-9crls-mdtch-lmdpy-wr6yd-6k8nt-htkpw-xx8az-wme8c-frhb2 monthly 0.5 2020-08-26 https://images.squarespace-cdn.com/content/v1/5c596de80b77bd5aa748cb32/1598472758336-SJ2TU4SV6KSG2GDWWP0W/image-asset.jpeg Thoughts - N is for No Thanks! (Primary) https://images.squarespace-cdn.com/content/v1/5c596de80b77bd5aa748cb32/1598472490968-KU3PTAN9H1KW6L1JBII2/image-asset.jpeg Thoughts - N is for No Thanks! (Primary) - The brainy bit! Our bodies are amazing - they take us through our days, our lives, helping us bend, walk, run, dance! Yet, did you know that our bodies & our minds are connected in so many ways, more than we even Saying No can sometimes be super difficult! We may even find ourselves thinking no, no, no, no and actually saying yes! Our brains sometimes hear the word NO & freeze up we might feel disappointed, frustrated, angry even yet when we hear the word YES, our brains think more positively, are more open, creative https://sarahgear.com/thoughts/2020/7/16/resilience-summer-programme-t5k5y-3mnck-jypl2-ebn4t-p7423-akjxy-rrr7d-5k4cn-9jdsg-gx4ca-7s7y7-gl74b-n4sf2-jmhkh monthly 0.5 2020-08-26 https://images.squarespace-cdn.com/content/v1/5c596de80b77bd5aa748cb32/1598003140563-6542619B6BAAVX8R1VNP/image-asset.jpeg Thoughts - M is for Music (Secondary) https://sarahgear.com/thoughts/2020/7/16/resilience-summer-programme-t5k5y-sxrsj-x49l5-r8gal-pbjjd-9crls-mdtch-lmdpy-wr6yd-6k8nt-htkpw-xx8az-wme8c monthly 0.5 2020-08-26 https://images.squarespace-cdn.com/content/v1/5c596de80b77bd5aa748cb32/1598002798877-99FKI2CZJUBW0AGFEE6Z/image-asset.jpeg Thoughts - M is for Move (Primary) https://images.squarespace-cdn.com/content/v1/5c596de80b77bd5aa748cb32/1598002684221-5BXA9HNJ3JX7401S1J4W/image-asset.jpeg Thoughts - M is for Move (Primary) - The brainy bit! Our bodies are amazing - they take us through our days, our lives, helping us bend, walk, run, dance! Yet, did you know that our bodies & our minds are connected in so many ways, more than we even realise! https://sarahgear.com/thoughts/2020/7/16/resilience-summer-programme-t5k5y-3mnck-jypl2-ebn4t-p7423-akjxy-rrr7d-5k4cn-9jdsg-gx4ca-7s7y7-gl74b-n4sf2 monthly 0.5 2020-08-21 https://images.squarespace-cdn.com/content/v1/5c596de80b77bd5aa748cb32/1598002267650-7A6ELQHK8X53KYIUNQX0/image-asset.jpeg Thoughts - L is for Loss (Secondary) https://sarahgear.com/thoughts/2020/7/16/resilience-summer-programme-t5k5y-sxrsj-x49l5-r8gal-pbjjd-9crls-mdtch-lmdpy-wr6yd-6k8nt-htkpw-xx8az monthly 0.5 2020-08-21 https://images.squarespace-cdn.com/content/v1/5c596de80b77bd5aa748cb32/1598001878485-4H60SW6SYGOTJW4MWRG5/image-asset.jpeg Thoughts - L is for Laughter (Primary) https://images.squarespace-cdn.com/content/v1/5c596de80b77bd5aa748cb32/1598001798584-FKNSVSCPP6WRP6Z4S5DO/image-asset.jpeg Thoughts - L is for Laughter (Primary) - The brainy bit! Laughter is contagious, it can ripple through us, through a class, through a bunch of friends. Laughing together makes us feel safe, helps us feel better & show us that we’re connected! https://sarahgear.com/thoughts/2020/7/26/mindful-mondays-3-5-sense-challenge monthly 0.5 2020-07-27 https://images.squarespace-cdn.com/content/v1/5c596de80b77bd5aa748cb32/1594307118027-3RSBVKOTQ8T0M36NEXQ9/image-asset.jpeg Thoughts - Mindful Mondays #3 - 5 Sense Challenge https://sarahgear.com/thoughts/2020/7/16/resilience-summer-programme-t5k5y-3mnck-jypl2-ebn4t-p7423-akjxy-rrr7d-5k4cn-9jdsg-gx4ca-7s7y7-gl74b monthly 0.5 2020-08-21 https://images.squarespace-cdn.com/content/v1/5c596de80b77bd5aa748cb32/1597993522347-WDDRLIA10FF90BE1QLHK/image-asset.jpeg Thoughts - K is for Kind (Secondary) https://sarahgear.com/thoughts/2020/7/16/resilience-summer-programme-t5k5y-sxrsj-x49l5-r8gal-pbjjd-9crls-mdtch-lmdpy-wr6yd-6k8nt-htkpw monthly 0.5 2020-08-21 https://images.squarespace-cdn.com/content/v1/5c596de80b77bd5aa748cb32/1597993120796-RGGUKH55D35YPP3LBX1Q/image-asset.jpeg Thoughts - K is for Kind (Primary) https://images.squarespace-cdn.com/content/v1/5c596de80b77bd5aa748cb32/1597993000899-0YD5RYGUNWBVNYFHYQSF/image-asset.jpeg Thoughts - K is for Kind (Primary) - The brainy bit! It helps us feel better when we’re angry or sad, helping others not only makes them feel good but us too & when we allow people to be kind to us, when we accept kindness, everyone feels great! https://sarahgear.com/thoughts/2020/7/16/resilience-summer-programme-t5k5y-3mnck-jypl2-ebn4t-p7423-akjxy-rrr7d-5k4cn-9jdsg-gx4ca-7s7y7 monthly 0.5 2020-08-21 https://images.squarespace-cdn.com/content/v1/5c596de80b77bd5aa748cb32/1597060888114-E88AO8YKI5NTB1RMEYM7/image-asset.jpeg Thoughts - J is for Journal (Secondary) https://sarahgear.com/thoughts/2020/7/16/resilience-summer-programme-t5k5y-sxrsj-x49l5-r8gal-pbjjd-9crls-mdtch-lmdpy-wr6yd-6k8nt monthly 0.5 2020-08-21 https://images.squarespace-cdn.com/content/v1/5c596de80b77bd5aa748cb32/1597060080262-MYDBO2XYM09BUE4Y4D7X/image-asset.jpeg Thoughts - J is for Journaling (Primary) - The brainy bit! Writing about how we feel can help us when we’re going through difficult times or when we’re uncertain about what’s coming next. https://images.squarespace-cdn.com/content/v1/5c596de80b77bd5aa748cb32/1597060546776-AJTZXNJ57KWMRDMDAN5J/image-asset.jpeg Thoughts - J is for Journaling (Primary) https://sarahgear.com/thoughts/2020/7/16/resilience-summer-programme-t5k5y-3mnck-jypl2-ebn4t-p7423-akjxy-rrr7d-5k4cn-9jdsg-gx4ca monthly 0.5 2020-08-10 https://images.squarespace-cdn.com/content/v1/5c596de80b77bd5aa748cb32/1597055489944-J9QCVUK9YALEF5CLSPHG/image-asset.jpeg Thoughts - I is for Inner Strength (Secondary) https://sarahgear.com/thoughts/2020/7/16/resilience-summer-programme-t5k5y-sxrsj-x49l5-r8gal-pbjjd-9crls-mdtch-lmdpy-wr6yd monthly 0.5 2020-08-10 https://images.squarespace-cdn.com/content/v1/5c596de80b77bd5aa748cb32/1597055221676-QF9UURTLUYLQLI1DCCY7/image-asset.jpeg Thoughts - I is for Intention (Primary) https://images.squarespace-cdn.com/content/v1/5c596de80b77bd5aa748cb32/1597055131306-M4PA3WQFJ5056I5LBQQ2/image-asset.png Thoughts - I is for Intention (Primary) - The brainy bit! Intentions are clear, personal and a wonderful way to stay grounded and focussed throughout our days. https://sarahgear.com/thoughts/2020/7/16/resilience-summer-programme-t5k5y-sxrsj-x49l5-r8gal-pbjjd-9crls-mdtch-lmdpy monthly 0.5 2020-08-10 https://images.squarespace-cdn.com/content/v1/5c596de80b77bd5aa748cb32/1597054606550-L9WIBEQZE3KUCUMCP9BL/image-asset.jpeg Thoughts - H is for Hope (Primary) https://images.squarespace-cdn.com/content/v1/5c596de80b77bd5aa748cb32/1597054576090-F750AB7GH55C88E7ZBGB/image-asset.jpeg Thoughts - H is for Hope (Primary) - The brainy bit! Even though we know that our brains LOVE to keep us safe by reminding us of all the things that could go wrong, we can also remind ourselves that things also go right too https://sarahgear.com/thoughts/2020/7/16/resilience-summer-programme-t5k5y-3mnck-jypl2-ebn4t-p7423-akjxy-rrr7d-5k4cn-9jdsg monthly 0.5 2020-08-10 https://images.squarespace-cdn.com/content/v1/5c596de80b77bd5aa748cb32/1597054728388-A7CREMUC3AOR9U9A59NE/image-asset.jpeg Thoughts - H is for Help (Secondary) https://sarahgear.com/thoughts/2020/7/16/resilience-summer-programme-t5k5y-3mnck-jypl2-ebn4t-p7423-akjxy-rrr7d-5k4cn monthly 0.5 2020-08-10 https://images.squarespace-cdn.com/content/v1/5c596de80b77bd5aa748cb32/1596887959617-NX6LY1I632CK06H71JY7/image-asset.jpeg Thoughts - G is for Gratitude (Secondary) https://sarahgear.com/thoughts/2020/7/16/resilience-summer-programme-t5k5y-sxrsj-x49l5-r8gal-pbjjd-9crls-mdtch monthly 0.5 2020-08-10 https://images.squarespace-cdn.com/content/v1/5c596de80b77bd5aa748cb32/1596887577719-AZLQYN7OMA4ESCWTYLI2/image-asset.jpeg Thoughts - G is for Gratitude (Primary) - The science bit! according to Robert Emmons and Michael McCullough gratitude is defined as a two-step process: 1) “recognising that one has obtained a positive outcome” and 2) “recognising that there is an external source for this positive outcome.” https://images.squarespace-cdn.com/content/v1/5c596de80b77bd5aa748cb32/1596887745965-6FXF5Q8DISF9KQLEAWT9/image-asset.jpeg Thoughts - G is for Gratitude (Primary) https://sarahgear.com/thoughts/2020/7/16/resilience-summer-programme-t5k5y-sxrsj-x49l5-r8gal-pbjjd-9crls monthly 0.5 2020-08-08 https://images.squarespace-cdn.com/content/v1/5c596de80b77bd5aa748cb32/1596885127417-GL65WHS1ZJ54ZZFCC8VG/Fun Thoughts - F is for Fun (Primary) https://images.squarespace-cdn.com/content/v1/5c596de80b77bd5aa748cb32/1596885014542-CVVJRE3Z6SI7AR1Q8Y8P/image-asset.jpeg Thoughts - F is for Fun (Primary) - The science bit! if we can stay open & aware of what’s going on all around, we can keep an open mind to what’s happening. https://sarahgear.com/thoughts/2020/7/16/resilience-summer-programme-t5k5y-3mnck-jypl2-ebn4t-p7423-akjxy-rrr7d monthly 0.5 2020-08-08 https://images.squarespace-cdn.com/content/v1/5c596de80b77bd5aa748cb32/1596884506690-FHN4C7QMMHFGZVRQZMKP/Frustrated Thoughts - F is for Frustrations (secondary) what do you mean by that?????? https://sarahgear.com/thoughts/2020/7/9/mindful-mondays-2-anchor-breathing monthly 0.5 2020-07-20 https://images.squarespace-cdn.com/content/v1/5c596de80b77bd5aa748cb32/1594305862912-O6TQ62EC64I8LWMTPA9L/image-asset.jpeg Thoughts - MINDFUL MONDAYS #2 - Anchor Breathing https://sarahgear.com/thoughts/2020/7/16/resilience-summer-programme-t5k5y-sxrsj-x49l5-r8gal-pbjjd monthly 0.5 2020-08-08 https://images.squarespace-cdn.com/content/v1/5c596de80b77bd5aa748cb32/1595188933696-8XWOU5ZXY639PZNMQK1B/image-asset.jpeg Thoughts - E is for Exercise (Primary) - The science bit! when we do something physical, our heart rate increases, our blood pumps, our lungs fill up with air so that our cells can receive oxygen, our muscles move! https://images.squarespace-cdn.com/content/v1/5c596de80b77bd5aa748cb32/1595188861369-3BJUI52LTIV024SNZ8BS/109758868_4191180604287861_6661451945975948224_o.jpg Thoughts - E is for Exercise (Primary) https://sarahgear.com/thoughts/2020/7/16/resilience-summer-programme-t5k5y-3mnck-jypl2-ebn4t-p7423-akjxy monthly 0.5 2020-08-08 https://images.squarespace-cdn.com/content/v1/5c596de80b77bd5aa748cb32/1595188509197-JPKH3ZG6JLZL07RCR0LH/109711782_4194251637314091_7112154931777424126_o.jpg Thoughts - E is for Emotions (Secondary) https://sarahgear.com/thoughts/2020/7/16/resilience-summer-programme-t5k5y-3mnck-jypl2-ebn4t-p7423 monthly 0.5 2020-07-19 https://images.squarespace-cdn.com/content/v1/5c596de80b77bd5aa748cb32/1594986008748-5U14Y1JRZY3F9XZPPDMT/109758864_4190251961047392_753562712455673985_o.jpg Thoughts - D is for Doubt (Secondary) https://sarahgear.com/thoughts/2020/7/16/resilience-summer-programme-t5k5y-sxrsj-x49l5-r8gal monthly 0.5 2020-07-19 https://images.squarespace-cdn.com/content/v1/5c596de80b77bd5aa748cb32/1594985380278-FABUWNK8G89AJ0E6MHUU/110316683_4190091597730095_8559622197138633569_o.jpg Thoughts - D is for Downtime (Primary) https://images.squarespace-cdn.com/content/v1/5c596de80b77bd5aa748cb32/1594985542782-NFEJ35TZ7P6ZZALIW6U9/image-asset.jpeg Thoughts - D is for Downtime (Primary) - Downtime gives us an opportunity to do the things that we want to. We can pause & do nothing or we can do something! Like taking a teeny tiny holiday right in the middle of our day. https://sarahgear.com/thoughts/2020/7/16/resilience-summer-programme-t5k5y-3mnck-jypl2-ebn4t monthly 0.5 2020-07-16 https://images.squarespace-cdn.com/content/v1/5c596de80b77bd5aa748cb32/1594907652682-D6VFWC0ZCIYRJ8VH7GF3/108343872_4186592221413366_4150523099364719120_o.jpg Thoughts - C is for Certain (Secondary) https://sarahgear.com/thoughts/2020/7/16/resilience-summer-programme-t5k5y-sxrsj-x49l5 monthly 0.5 2020-07-16 https://images.squarespace-cdn.com/content/v1/5c596de80b77bd5aa748cb32/1594907285626-26NLWS1PJYM35PLGF0IO/image-asset.jpeg Thoughts - C is for Choice (Primary) - We make choices ALL the time! We choose what to eat, we choose what to wear, we choose what to do although this might have been a little limited due to these changing times. https://images.squarespace-cdn.com/content/v1/5c596de80b77bd5aa748cb32/1594907486828-NV12M5OB4SV0FGLFRQTW/109173231_4186389781433610_866235523508301073_o.jpg Thoughts - C is for Choice (Primary) https://sarahgear.com/thoughts/2020/7/16/resilience-summer-programme-t5k5y-3mnck-jypl2 monthly 0.5 2020-07-16 https://images.squarespace-cdn.com/content/v1/5c596de80b77bd5aa748cb32/1594905894418-5SJ3XAUTHEJZP2XKL94W/109836636_4180943721978216_1671187806627207104_o.jpg Thoughts - B is for Believe (Secondary) https://sarahgear.com/thoughts/2020/7/16/resilience-summer-programme-t5k5y-sxrsj monthly 0.5 2020-07-16 https://images.squarespace-cdn.com/content/v1/5c596de80b77bd5aa748cb32/1594904120390-HP11O3L3X6T5X1YT3VF3/108456250_4180816308657624_6339452365322632825_o.jpg Thoughts - B is for Balance (Primary) https://images.squarespace-cdn.com/content/v1/5c596de80b77bd5aa748cb32/1594904071043-BDDS805CFMVGQT8F76ON/image-asset.jpeg Thoughts - B is for Balance (Primary) - Being able to balance means steadying yourself when you’re feeling wobbly… https://sarahgear.com/thoughts/2020/7/16/resilience-summer-programme-t5k5y-3mnck monthly 0.5 2020-07-16 https://images.squarespace-cdn.com/content/v1/5c596de80b77bd5aa748cb32/1594902596219-8C5Z0KZUYJURIILDVRF6/107815086_4176511775754744_8882441795118197286_o-1.jpg Thoughts - A is for Anger (Secondary) https://sarahgear.com/thoughts/2020/7/16/resilience-summer-programme-t5k5y monthly 0.5 2020-07-16 https://images.squarespace-cdn.com/content/v1/5c596de80b77bd5aa748cb32/1594900743874-I2EKSW9BANUK3X3DZOT2/image-asset.jpeg Thoughts - A is for Adapt (Primary) - Being able to adapt to change it’s a really helpful skill to develop! 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